Designed for people who have graduated from beginners level. This fitness level is about 75% of the original workout, and is an average of 40 minutes. You will work out 5 days a week. Fitness models will demonstrate less than 25% modified moves. This level is harder than beginners level, but easier than advance level.
This is a high interval training, and is the second Cardiometrics. This workout is consist of jump training, weightlifting, and cardio circuit. You will burn calories while enjoying the music and the Cardiometrics team laughter.