Watch this video and more on EXERCISE ON DEMAND™

Watch this video and more on EXERCISE ON DEMAND™

Subscribe Now

Already subscribed? Sign in

Cardiometrics Sports Training

3X3 XCELERATE WORKOUTS INTERMEDIATE LEVEL – 37m

Up Next in 3X3 XCELERATE WORKOUTS INTERMEDIATE LEVEL

  • Isolated Shoulders

    Isolated Shoulders is 100% focusing on your shoulders. There are 3 sets per round, and only 3 rounds. However this is still a very challenging workout.

  • Back & Chest Pre Exhaustion

    People check your bride at the door for this one, we are trying to move the ground. Focusing on Back & Chest exercises and one staggered upper body. Minimum breaks, Maximum reps, Maximum weights, and in less time.

  • Legs & Body

    Legs & Body is two legs exercises with one staggered upper body exercise. Three exercise and four rounds. Modifications for Beginners and Intermediate is imperative.