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The Fitness Test

3X3 XCELERATE WORKOUTS INTERMEDIATE LEVEL – 23m

Up Next in 3X3 XCELERATE WORKOUTS INTERMEDIATE LEVEL

  • Triceps & Biceps

    This superset focus on your Triceps & Biceps. It consist of two exercises, one set per round for Beginners, Intermediate two set per round, and Advance (Extreme) three set per round.

  • Cardiometrics Sports Training

    This is a high impact cardio & plyometrics. Also three rounds of official sports training exercises. There are two sets per round, and five rounds in the workout. Choose the right level and go at your own paste.

  • Isolated Shoulders

    Isolated Shoulders is 100% focusing on your shoulders. There are 3 sets per round, and only 3 rounds. However this is still a very challenging workout.