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Triceps & Biceps

3X3 XCELERATE WORKOUTS INTERMEDIATE LEVEL – 40m

Up Next in 3X3 XCELERATE WORKOUTS INTERMEDIATE LEVEL

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    This is a high impact cardio & plyometrics. Also three rounds of official sports training exercises. There are two sets per round, and five rounds in the workout. Choose the right level and go at your own paste.

  • Isolated Shoulders

    Isolated Shoulders is 100% focusing on your shoulders. There are 3 sets per round, and only 3 rounds. However this is still a very challenging workout.

  • Back & Chest Pre Exhaustion

    People check your bride at the door for this one, we are trying to move the ground. Focusing on Back & Chest exercises and one staggered upper body. Minimum breaks, Maximum reps, Maximum weights, and in less time.